Food Diary Exposed: Day 2 , Grilled Chicken Bacon and Onion Medley

07 Mar

Welcome to Day 2 of Food Diary Exposed. Like I mentioned in yesterday’s post, I am keeping a one week food diary for any new Paleo-ers who need some sort of reference to get their daily meal plan under way. It’s not necessarily a guideline, but more of an example of what a week of meals can look like for a person on the Paleo Diet.



  • Egg and Veggie Scramble : 3 1/2 eggs, 1 chopped strip of bacon, onions, peppers, and mushrooms
  • Supplements: 3 omega-3 fish oils , 1 probiotic, 1 vitamin D

11:00 am Snack

  • 2 oz of grilled chicken
  • 1 apple
  • handful of almonds

1:30 Lunch

  • 4 oz of pot roast with carrots
  • 1 tomato sliced
  • Side salad with raspberry vinaigrette and almonds

5:00 dinner

  • butternut squash with chicken bacon onion medley ( Picture shown above)
  • 1 orange

7:00 post work out snack

  • salad with grilled chicken, tomatoes, almonds, mushrooms, and peppers – balsamic vinaigrette dressing
  • 1 cup of grapes
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Posted by on March 7, 2012 in News and Discussions


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