RSS

Day 4 Paleo Diary, Ground Turkey Curry Stir Fry

10 Mar

Thursday – Day 4

Breakfast

  • Egg and Veggie Scramble: 3 1/2 eggs, 2 oz turkey breast, onion, pepper, and mushroom
  • Supplements: 3 Omega 3s, 1 probiotic, and 1 vitamin D
  • 1 cup of decaf coffee

10:00 am snack

  • apple with almond butter

1:30 lunch

  • leftover butternut squash puree with ground beef meatballs in homemade marinara sauce

4:30 snack

  • 2 oz of turkey breast dipped in homemade mayo
  • 1 cup of bell peppers
  • 1 decaf Americano

7:00 pm dinner

  • Ground Turkey Curry Stir Fry ( recipe below )
  • Supplements: 3 omega 3s

9:00 pm

  • 1 orange
  • 1 cup of almonds
  • Peppermint Tea
  • Supplements: 1 probiotic

GROUND TURKEY CURRY STIR FRY RECIPE

It is really funny what you come up with when you start to run out of groceries 🙂 This actually turned out really well and was a great last-minute dinner idea. Only took 25 minutes. Hope you like.

INGREDIENTS

  • 1 package or 1.5 lbs of ground turkey
  • 1/2 cup of chopped onion
  • 1 cup of chopped bell pepper
  • 2 cups of broccoli
  • 1 cup of coconut milk
  • 1 tablespoon of Red Curry Paste from Taste of Thai
  • 1 teaspoon of curry powder
  • dash of pepper
  • 1/2 teaspoon of garlic powder

DIRECTIONS

  • In a large skillet, cook your ground turkey with 1 tablespoon of olive oil. Once cooked through, add all of your veggies to the skillet. Cook throughly. Either cover skillet with lid or dump contents into a colander to drain off any excess liquid ( the peppers and broccoli hold some water).
  • Add contents back into your skillet and add coconut milk, red curry paste, curry powder, pepper, and garlic powder. Stir until well blended and cook over medium heat for 5 minutes. Serve and enjoy!
Advertisements
 

Tags: , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: