RSS

Paleo Sloppy Joes – The Quick and Dirty Version

13 Feb
Sloppy Joes

Paleo Sloppy Joes

Hello everyone and Happy Thursday to you!

Sloppy Joes.  ( Do I really need to say anymore?)

This may quite possibly be my most favorite childhood meal.   Slap a spoonfull of this tomato-ee, meat-heaven goodness on a plate and I have flashbacks to childhood… or to last week when I was hiding in the kitchen, licking the skillet while the boys watched cartoons…. I digress.

My point is, Sloppy Joes were, and are..the bomb. Its time to bring them back! ( PS: if you are trying to break the kiddos in on your Paleo- eating style… this is a good one to start with.)

photo-2

COOK TIME: 10 minutes ( Frozen Ground Beef will take longer of course)

SERVING: 4 – 6 people

INGREDIENTS

  • 1 lbs of cooked ground beef
  • 2 cups of basic tomato sauce ( I used Classico or Mario Batalli brand because the ingredients are simple and only olive oil was used for the ingredients)
  • 1 tablespoon of Onion Powder
  • 1 teaspoon of Garlic Powder
  • 2 teaspoons of Chili Powder
  • 1 tablespoon of Molasses
  • 1 – 2 tablespoons of Honey * ( Add this last)
  • 1/2 tablespoon of White Wine Vinegar

1. Start out by cooking your ground beef in a large skillet. Salt and Pepper to taste. Drain 3/4 of the fat from the meat, but keep a 1/4 of it in the pan.

2. In a medium bowl, mix your Tomato Sauce, Onion Powder, Garlic Powder, Chili Powder, Molasses and Vinegar. Slowly add your honey – starting with 1 tablespoon. Depending on how sweet you would like your sauce, taste the mix after each add of honey. Add up to 2 tablespoons for maximum sweetness.

3. Once ground beef has finished cooking, add sauce mix to beef. Let simmer on med-low, for 5 or so  minutes – stirring occasionally. Serve and enjoy!

Advertisements
 
Leave a comment

Posted by on February 13, 2014 in "Paleo on The Run", Beef, The "Kills"

 

Tags: , , , , ,

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

 
%d bloggers like this: